Zucchini Stir Fry
Absolutely Delicious! Great for breakfast, lunch, or dinner. If you are new to the vegan lifestyle, I recommend trying this first! It's hearty and nutritious. It's easy to make and you can substitute the vegetables for the kind you like best. If you do not like zucchini you may like it after this! ;)
Zucchini Stir Fry
Absolutely Delicious! Great for breakfast, lunch, or dinner. If you are new to the vegan lifestyle, I recommend trying this first! It's hearty and nutritious. It's easy to make and you can substitute the vegetables for the kind you like best. If you do not like zucchini you may like it after this! ;)
Cooking Instructions
- 1
Heat 1/2 cup of water in a large nonstick skillet.
- 2
Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes.
- 3
Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender.
- 4
Add small amounts of additional water if needed to prevent vegetables from sticking.
- 5
Stir in soy sauce and tomatoes.
- 6
Top with salsa if desired.
- 7
Serve with English muffins, warm tortillas, or roasted French bread.
Similar Recipes
-
Chicken and Zucchini stir fry Chicken and Zucchini stir fry
This recipe is very flexible. You can add black fungus, tomatoes, tofu, capsicum, carrot or anything else you like on top of the zucchini. If you want to go vegan, just add tofu and omit the chicken.Recipe is adapted from:https://www.skinnytaste.com/chicken-zucchini-stir-fry/
-
Easy Veggie Stir Fry Easy Veggie Stir Fry
This is a quick stir fry recipe that makes a great lunch or lighter dinner. You could add some protein of your choice to it to make it more hearty, but I enjoy it with just the veggies. I like to use a packet of the ramen noodles (without the seasoning packet, which is what mainly makes ramen not great for you) because it's cheap and quick cooking. You can swap the veggies for whichever one's you'd like.
-
Low Fat Zucchini Noodle Stir Fry Low Fat Zucchini Noodle Stir Fry
Less than 2g fat and under 120 calories per serving!Macros;Fat 1.4gCarbs 20gProtein 7.3g
-
Spinach zucchini and mushrooms stir fry Spinach zucchini and mushrooms stir fry
I realised mushrooms make a good ingredient for stir fry so i tried it ou and it was delicious!
-
-
Veggie Stir Fry Veggie Stir Fry
I get bored with beige and brown food, so I added a bit of color.
-
Zucchini and Ground Pork Stir-Fry with Curry and Soy Sauce Seasoning Zucchini and Ground Pork Stir-Fry with Curry and Soy Sauce Seasoning
I like zucchini, but my child doesn't. I suspected he may eat if it's seasoned with curry, so I gave it a shot. Both he and my husband liked this, so I posted the recipe here.Skip Step 2 if you prefer a crunchy texture for the zucchini. I microwave them since I prefer well-cooked veggies and want to reduce the time it takes to stir-frying them.Adjust the amount of curry powder to taste. For 2 servings. Recipe by Orenjiringu
More Recipes
- Sausage & Cheese Tortellini Soup
- Bread Machine Baked White Wine Bread with Walnuts and Raisins
- Tempura Batter - Crunchy and Crispy Even Cold
- Chicken & Stuffing
- Teriyaki Chicken
- Savory Chicken
- Aysha's stuffed chicken breast
- Glittering Watermelon & Shiny Jelly
- Meatloaf
- Sweet and Savory Butter Sautéed Konnyaku and Mentaiko
Comments