Iron smoothie

Name: Iron smoothie
Total time: 600 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 1/2 oz parsley fresh (about 2 cups); 1/2 oz spearmint (about 1/2 cup); 1/2 oz cilantro (about 1/2 cup); 1 each apple; 1/2 each pear; 10 oz ginger (slice about 1/2 inch thick, 1 inch wide); 4 oz lettuce (5 romaine lettuce leaves); 1 pinch chia seeds; 1 each Juice from 1/2 lemon

pomdoro @cook_3735574

Rich in vitamins and antioxidants, this is a great tasty alternative to spinach and kale green smoothies.

pomdoro @cook_3735574

Rich in vitamins and antioxidants, this is a great tasty alternative to spinach and kale green smoothies.

Saved

Ingredients

10 mins

2 servings

1 1/2 ozparsley fresh (about 2 cups)
1/2 ozspearmint (about 1/2 cup)
1/2 ozcilantro (about 1/2 cup)
1 eachapple
1/2 eachpear
10 ozginger (slice about 1/2 inch thick, 1 inch wide)
4 ozlettuce (5 romaine lettuce leaves)
1 pinchchia seeds
1 eachJuice from 1/2 lemon

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Steps

10 mins

1

Clean all herbs and remove from stems.
2

Slice apple and pear.
3

Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
4

Garnish with a sprinkle chia seeds. tastes even better chilled.
5

Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness.
6

*Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.