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Energy Bars
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A picture of Energy Bars.

Energy Bars

Austin
Austin @cook_2997564

From Outside Magazine
568 calories, 39 grams fat, 15 grams protein

From Outside Magazine
568 calories, 39 grams fat, 15 grams protein

Read more

Energy Bars

Austin
Austin @cook_2997564

From Outside Magazine
568 calories, 39 grams fat, 15 grams protein

From Outside Magazine
568 calories, 39 grams fat, 15 grams protein

Read more
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Ingredients

16 servings
  • 1 cupSunflower Seeds
  • 1 cupSesame Seeds
  • 1 cupChopped Pecans
  • 1/2 cupPumpkin Seeds
  • 1/2 cupGround Flax Seeds
  • 1 cupRolled Oats
  • 1 cupUnsweetened Coconut Flakes
  • 1 cupChocolate Chips
  • 1 cupDried Cranberries
  • 2 cupSmooth, Natural Peanut Butter
  • 1 cupHoney
  • 2 tspVanilla
  • 1 tspSalt
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Steps

  1. 1

    Preheat oven to 350°F

  2. 2

    In a large mixing bowl, combine the dry ingredients

  3. 3

    In a large sauce pan, combine peanut butter, honey, vanilla, and salt.

  4. 4

    Stir over medium heat until smooth.

  5. 5

    Remove from stove. Pour dry ingredients into peanut butter mixture and mix thoroughly.

  6. 6

    Pour mixture into a 9x13 baking pan.

  7. 7

    Bake for 10-15 minutes.

  8. 8

    Cool and cut

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Austin
Austin @cook_2997564
on November 15, 2014 17:06

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Keywords

Sunflower Seeds Pumpkin Seeds Honey Dried Cranberry Chocolate Chip Peanut Butter Coconut Pecan Oat

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