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Healthy sprouts sizzler
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A picture of Healthy sprouts sizzler.

Healthy sprouts sizzler

Mamta Agrawal
Mamta Agrawal @cook_9214619
Bihar

#diwalidelights
It's a complete healthy food for any time.

#diwalidelights
It's a complete healthy food for any time.

Read more

Healthy sprouts sizzler

Mamta Agrawal
Mamta Agrawal @cook_9214619
Bihar

#diwalidelights
It's a complete healthy food for any time.

#diwalidelights
It's a complete healthy food for any time.

Read more
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Ingredients

  • For tikki-
  • 1/2 cupMoong- (sprouted)
  • 1/2 cupLal chana-(sprouted)
  • 1/2 tspSalt-
  • 1/4 tspBlack pepper-
  • 1/4 tspChat masala-
  • 1/2 tspLemon juice-
  • 1Green chilli (chopped)
  • -1/4 tspGinger (grated)
  • 1/4 cupDhaniya patta- (chopped)
  • For plating-
  • -1/4 cupPudina patta (chopped)
  • 1/2 cup Carrot & beans- (cut in long strips and boiled or microwaved)
  • -1/2 cupCucumber (cut in long strips)
  • 1/2 cupPotato finger chips_ (home made in air fryer)
  • 1/4 cupSprouted moong and chana- (boiled or microwaved)
  • 4-5Cabbage leaf-
  • –as per tasteSalt and pepper
  • For tomato stuffing-
  • -6-7Paneer cubes (roasted on tava)
  • 1Tomato (scooped)
  • 1/4 cupPaneer- (home made)
  • as per taste Salt and pepper-
  • 1 tsp Dhaniya patta-
  • 1Green chilli (optional)
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Steps

  1. 1

    Moong aur chana ko mixi mein pees le (without water) ab ek mixing bowl mein nikal kar sabhi masale daal kar mix karein aur tikki ka shape de aur bread crumbs mein lappet kar tava per olive oil mein kurkure hone tak sek le. tikki ready hai

    A picture of step 1 of Healthy sprouts sizzler.
  2. 2

    Ab tomato stuffing ke sabhi ingredients ko mix karke scooped tomato mein bhar le ab isko grill kar le aapka smoky stuff tomato bhi ready hai Ab apne sizzler plate ko gas per khoob garam karein fir plating karne ke liye sizzler plate mein thoda butter dale aur cabbage leaf ko bichaye aur fingerchips,boiled sprouts,kheera,boiled carrot,boiled beans, tikki, roasted paneer cubes mein salt pepper sprinkle karke arrange kijiye and smoky stuff tomato ko picture ki trah sajaye.

    A picture of step 2 of Healthy sprouts sizzler.
  3. 3

    Aapka hot & healthy sprouted sizziling sizzler ready hai.Health bhi aur taste bhi.

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Mamta Agrawal
Mamta Agrawal @cook_9214619
on October 20, 2017 15:07
Bihar
mamta_bakery_studio
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