Protein Pancakes

Name: Protein Pancakes
Total time: 300 s
Yield: 4 servings
Cuisine: American
Ingredients: 2 Egg whites; 1/2 cup Almond milk; 1 cup Oatmeal; 1/2 cup Protein powder; 1/4 tsp Vanilla extract

gonzo6485 @cook_3343123

Edinburg, Texas

I love pancakes but maintaining a healthy lifestyle means adjusting recipes. Here's an easy one that takes little time to prepare and cook and since it takes the flavor of your favorite protein there's no need for maple syrup. Get creative with it by adding fruits and toppings and send me your photos on variations

gonzo6485 @cook_3343123

Ingredients

5 mins

4 servings

2Egg whites
1/2 cupAlmond milk
1 cupOatmeal
1/2 cupProtein powder
1/4 tspVanilla extract

Cooking Instructions

5 mins

1

Blend oatmeal to a fine powder in a blender
2

Mix protein and oatmeal in a mixing bowl
3

Mix egg whites, almond milk, and vanilla extract into protein oatmeal powder and mix until batter is fully combined.
4

Cook at medium heat on a lightly greased skillet for about 1 minute on each side or until lightly browned on both sides and cooked fully through.

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gonzo6485 @cook_3343123

on February 23, 2015 18:55

Edinburg, Texas

Comments

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Kamut contains approximately 7 grams of protein per 1/4 c. The protein powder listed in this recipe contains 13g of protein per scoop. Each organic brown egg contains about 6g of protein. Each 1/4 c of raw whole milk contains approximately 2g of protein.I believe these pancakes contain a minimum of 15-20g of protein per serving.

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