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Tin fish stew
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A picture of Tin fish stew.

Tin fish stew

Thandi
Thandi @cook_8389456

Simple and nice

Simple and nice

Read more

Tin fish stew

Thandi
Thandi @cook_8389456

Simple and nice

Simple and nice

Read more
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Ingredients

20minutes
4 servings
  • 400 gtin fish
  • 1/2red pepper
  • 1/2yellow pepper
  • 1/2green pepper
  • 1onion
  • 1 table spoonBenny spice
  • 1 tea spoonmixed herbs rajah
  • 2table spoons oil
  • 1/4 cupwater
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Steps

20minutes
  1. 1

    Fry onion until tender add all diced peppers

  2. 2

    Add rajah take the bones out of the fish then add your fish

  3. 3

    Add Benny spice and water let it steam for 7minutes

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Thandi
Thandi @cook_8389456
on October 21, 2017 16:44

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