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Hearty Vegan Split-Pea and Lentil Soup
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A picture of Hearty Vegan Split-Pea and Lentil Soup.

Hearty Vegan Split-Pea and Lentil Soup

EsteeA
EsteeA @cook_2808131

This is one of my favorite soups! So simple, yet so thick and satisfying. I serve it on chilly evenings with fresh thick-crusted bread and a light leafy salad. One large bowl and you'll be happy and full!

This is one of my favorite soups! So simple, yet so thick and satisfying. I serve it on chilly evenings with fresh thick-crusted bread and a light leafy salad. One large bowl and you'll be happy and full!

Read more

Hearty Vegan Split-Pea and Lentil Soup

EsteeA
EsteeA @cook_2808131

This is one of my favorite soups! So simple, yet so thick and satisfying. I serve it on chilly evenings with fresh thick-crusted bread and a light leafy salad. One large bowl and you'll be happy and full!

This is one of my favorite soups! So simple, yet so thick and satisfying. I serve it on chilly evenings with fresh thick-crusted bread and a light leafy salad. One large bowl and you'll be happy and full!

Read more
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Ingredients

50 mins
16 servings
  1. 1 cupdried split peas
  2. 1/2 cupgreen lentils
  3. 1/2 cupyellow lentils
  4. 2/3 cupbarley
  5. 3 tbspolive oil
  6. 2 mediumonions
  7. 4 clovegarlic
  8. 5 mediumcarrots
  9. 1salt and pepper to taste
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Steps

50 mins
  1. 1

    If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.

  2. 2

    Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".

  3. 3

    Chop garlic and add to onion. Saute till fragrant.

  4. 4

    Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.

  5. 5

    For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.

  6. 6

    For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.

  7. 7

    Best enjoyed after resting overnight or at least 2 hours.

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EsteeA
EsteeA @cook_2808131
on April 07, 2014 17:46
I love food and love feeding my family and friends. As a vegan, I love the challenge of preparing food that is delicious, diverse and nutritious!
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