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Cauliflower Nuggets
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A picture of Cauliflower Nuggets.

Cauliflower Nuggets

Rae
Rae @ReyTheCook
New Jersey-USA

Love Cauliflower?

Love Cauliflower?

Read more

Cauliflower Nuggets

Rae
Rae @ReyTheCook
New Jersey-USA

Love Cauliflower?

Love Cauliflower?

Read more
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Ingredients

15 mins
4 servings
  • 2 largeCauliflower , steamed ,
  • 1/2 cupBread crumbs ( adjust as needed)
  • 1Egg
  • 1 smallOnion , chopped
  • Salt, pepper,
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Steps

15 mins
  1. 1

    Set the oven for 400°F , Steam the cauliflower , don't make mushy, let it be firm, separate the flowers after steam

    A picture of step 1 of Cauliflower Nuggets.
  2. 2

    Mix everything very well. Shape the mixture as nugget. Grease the baking dish.

    A picture of step 2 of Cauliflower Nuggets.
  3. 3

    Transfer to the oven , bake halfway through, then turn the other side, about 40 minutes.

    A picture of step 3 of Cauliflower Nuggets.
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Rae
Rae @ReyTheCook
on December 01, 2015 23:23
New Jersey-USA
I used to be a runner. One day middle of the run, I had my feet numb up to my knee. It was sciatica from a car accident years ago. Then because having problems with my Achilles, I started using a cane. Now I changed my diet completely... no more sugar or process foods. My recent recipes are vegetarian, I do not eat meat anymore! Also no sugar, flour and very low carbohydrate meals .This is my journey now. Good luck on yours! 😄✌️
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Keywords

Onion Cauliflower Pepper Egg

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