Wash all vegetables and cut in pieces keep aside, wash rice with water cold or warm drain and put In a pot add salt, curry powder, vegetable oil, leave to boil, till tender.

Dice liver, spice and cook then fry with veg oil and set aside

Put a clean frying pan on the burner add oil,onions,carrot, green beans, green and red pepper stir add salt, curry powder, sweet corn and stir gradually till just a little tender

Add rice to the vegetables and stir add knorr cubes, fried liver and salt to taste after the last addition add green peas and sweetcorn cover for 5 minutes and put down.

Stir and serve with fried plantain