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Vickys Sticky Caramel Chicken, GF DF EF SF NF
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A picture of Vickys Sticky Caramel Chicken, GF DF EF SF NF.

Vickys Sticky Caramel Chicken, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I love this sauce, it's almost like a caramelly teriyaki. The kids all love it and it's not as sweet as it sounds with the sugar, the vinegar balances that out

I love this sauce, it's almost like a caramelly teriyaki. The kids all love it and it's not as sweet as it sounds with the sugar, the vinegar balances that out

Read more

Vickys Sticky Caramel Chicken, GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

I love this sauce, it's almost like a caramelly teriyaki. The kids all love it and it's not as sweet as it sounds with the sugar, the vinegar balances that out

I love this sauce, it's almost like a caramelly teriyaki. The kids all love it and it's not as sweet as it sounds with the sugar, the vinegar balances that out

Read more
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Ingredients

30 mins
4 servings
  1. 4boneless, skinless chicken breasts
  2. 2 tbspoil
  3. 8 clovegarlic, peeled but left whole
  4. 240 mlwater
  5. 120 gramsbrown sugar (1/2 cup packed)
  6. 480 mlhot chicken stock
  7. 120 mlrice vinegar
  8. 60 mlsoy sauce - see my free from link below
  9. 2 slicepeeled ginger, about 1/4 inch thick as long as your thumb
  10. 2spring onions / scallions, sliced
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Steps

30 mins
  1. 1

    Heat the oil in a frying pan over a medium high heat. Gently pound the chicken so it's an even thickness all over

    A picture of step 1 of Vickys Sticky Caramel Chicken, GF DF EF SF NF.
  2. 2

    Season with salt and cook on each side until golden brown and cooked through, 3 - 4 minutes each side depending on how large. Transfer to a plate and set aside

    A picture of step 2 of Vickys Sticky Caramel Chicken, GF DF EF SF NF.
  3. 3

    Lower the heat to medium low and add the whole garlic cloves to the pan. Cook until golden brown, about 3 minutes. Transfer to the plate of chicken

    A picture of step 3 of Vickys Sticky Caramel Chicken, GF DF EF SF NF.
  4. 4

    Turn the heat back to medium high and carefully pour in the water, scraping down the browned bits from the sides and bottom of the pan

  5. 5

    Whisk in the brown sugar until dissolved then cook until the sauce turns a deep amber colour, about 4 minutes

    A picture of step 5 of Vickys Sticky Caramel Chicken, GF DF EF SF NF.
  6. 6

    Carefully add the vinegar, slices of ginger, garlic cloves, chicken stock and soy sauce and stir in

    https://cookpad.wasmer.app/us/recipes/332952-vickys-soy-sauce-substitute

    A picture of step 6 of Vickys Sticky Caramel Chicken, GF DF EF SF NF.
    Vickys Soy Sauce Substitute, GF DF EF SF NF
  7. 7

    Bring to the boil and whisk occasionally until thickened. This takes about 15 - 20 minutes. When the sauce is ready and the garlic and ginger are well glazed, turn the heat down to medium low, remove the garlic and ginger and discard, then return the chicken to the pan until heated through

    A picture of step 7 of Vickys Sticky Caramel Chicken, GF DF EF SF NF.
  8. 8

    Serve over rice with some broccoli or green beans and garnish with the spring onions

Linked Recipes

Vickys Soy Sauce Substitute, GF DF EF SF NF

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on January 22, 2015 17:47
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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