Sig's Lentil Autumn Soup Boost

Name: Sig's Lentil Autumn Soup Boost
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbsp good quality olive oil; 2 small onions very finely chopped; 3/4 tsp heaped ground turmeric; 2 large cloves of garlic, very finely chopped or crushed; 50 grams porcine mushroom, thinly sliced; 50 grams other mushrooms, thinly sliced; 250 grams sprouted puy lentils, softened sprouted lentils are easier to digest then dried ones .; 1 liter homemade vegetable stock or just water; 1 tbsp of raspberry vinegar or juice of 1/2 a lemon to taste; 1 pinch each of salt and fresh cracked pepper or to taste; 1/2 tbsp dried coriander; 2 sprigs of fresh coriander for garnish ( optional)

Sigrun @sigrun

German, living in England

Lentils have high nutritional value,it is believed that turmeric helps to combat things like jaundice and helps liver function.It has anti inflammatory properties it helps with rheumatism and arthritis. I want to keep this at bay .
I love this soup.Try it and see what you think.

Sigrun @sigrun

German, living in England

Saved

Ingredients

30 mins

4 servings

1 tbspgood quality olive oil
2 smallonions very finely chopped
3/4 tspheaped ground turmeric
2 largecloves of garlic, very finely chopped or crushed
50 gramsporcine mushroom, thinly sliced
50 gramsother mushrooms, thinly sliced
250 gramssprouted puy lentils, softened sprouted lentils are easier to digest then dried ones .
1 literhomemade vegetable stock or just water
1 tbspof raspberry vinegar or juice of 1/2 a lemon to taste
1 pincheach of salt and fresh cracked pepper or to taste
1/2 tbspdried coriander
2sprigs of fresh coriander for garnish ( optional)

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Steps

30 mins

1

Sauté the chopped onions for bout a minute to soften them in the olive oil in a soup pan.
2

Add the turmeric and the garlic, stir well into the onions . Add the mushrooms and stir again.
3

Add the lentils and stir quickly, do not let set to bottom of pan.
4

Add the stock and stir well, heat to boil and let simmer for about 15 minutes
5

Turn off the heat add the vinegar and season with the salt, pepper and dried coriander.
6

Put the soup into bowls and serve with fresh chopped coriander and croutons if you like.