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Egyptian style mixed vegetables & beef
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A picture of Egyptian style mixed vegetables & beef.

Egyptian style mixed vegetables & beef

Lamiaa Aboushady
Lamiaa Aboushady @cooklamiaaab
Egypt

Haven't cooked in nine months cuz I was working now am unemployed and happy and don't want to spend the savings on trash junk food!!

Haven't cooked in nine months cuz I was working now am unemployed and happy and don't want to spend the savings on trash junk food!!

Read more

Egyptian style mixed vegetables & beef

Lamiaa Aboushady
Lamiaa Aboushady @cooklamiaaab
Egypt

Haven't cooked in nine months cuz I was working now am unemployed and happy and don't want to spend the savings on trash junk food!!

Haven't cooked in nine months cuz I was working now am unemployed and happy and don't want to spend the savings on trash junk food!!

Read more
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Ingredients

40 mins
3 servings
  1. vegetables , beef
  2. 1frozen vegetables pack: peas, carrots, string beens
  3. 1/4 kg1 frozen minced meat pack
  4. 2 tbsptomato paste
  5. 5 tbspvegetable oil , or as much as you need
  6. 2 tspsalt, black pepper, cinnamon, optional: italian herbs or curry powder. as much as you prefer
  7. 3 smallgarlic cloves
  8. 1 largered onion
  9. 2 1/2 cupwater , or as much as you need to make it saucy or thick
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Steps

40 mins
  1. 1

    Mince onion and garlic, cook onion in some oil till onion is wilted then add the garlic. Don't over fry the gralic cuz it burns faster than onions. Add some of the salt and pepper

  2. 2

    Add minced beef to the yellowish mixture, rest of the herbs and mix on medium heat till beef is semi browned or cooked

  3. 3

    Add the vegetables, mix and cover pot for about 10 minutes, add the water in parts, cover again for 10 or 15 minutes then add the tomato paste and cook covered for another 10 minutes. You may add fresh tomato juiced or diced just before the water step and let cook for a few minutes, all on medium high heat

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Lamiaa Aboushady
Lamiaa Aboushady @cooklamiaaab
on September 22, 2014 11:21
Egypt
From Cairo, Egypt the capital :) loovveeee experimenting, please share your tips and comments and any requests and follow me :)Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried. It was nothing serious, probably hormones issues, so be careful that by time your body might not accept it. Round two hcg diet started 28 feb 2016. Started hcg diet 25/11/14. Did post hcg recipes.
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