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Kale and cactus smoothie
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A picture of Kale and cactus smoothie.

Kale and cactus smoothie

Ronnie Long
Ronnie Long @cook_3782345

I have a single serving blender so add on accordingly, but I don't think you'll need more then just one prickly pear. It's easy and my kids love it.

I have a single serving blender so add on accordingly, but I don't think you'll need more then just one prickly pear. It's easy and my kids love it.

Read more

Kale and cactus smoothie

Ronnie Long
Ronnie Long @cook_3782345

I have a single serving blender so add on accordingly, but I don't think you'll need more then just one prickly pear. It's easy and my kids love it.

I have a single serving blender so add on accordingly, but I don't think you'll need more then just one prickly pear. It's easy and my kids love it.

Read more
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Ingredients

5 mins
1 serving
  • 1prickly pear cactus fruit
  • 1 cupkale
  • 1/4 cupblueberries
  • 1/2banana
  • 1/3 cupmilk
  • 1/3 cupjuice
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Steps

5 mins
  1. 1

    remove outer layer of prickly pear and cut into small pieces

  2. 2

    Put ice in blender first so everything eles can blend first

  3. 3

    add everything eles and blend until complete

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Ronnie Long
Ronnie Long @cook_3782345
on January 30, 2014 22:29
I just know what I like and know what its good for me and my family. I'm open to any suggestions and recommendations and please do enjoy what I can think of and tell me of any alterations you might come up with I may try.
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Keywords

Smoothie Prickly Pear Kale Blueberry Banana

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