Chicken and pineapple

Panda.s
Panda.s @cook_3715208
London/ Essex Border. U.K.

My take on Chinese dish

Chicken and pineapple

My take on Chinese dish

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Ingredients

20 mins
4 servings
  1. 1 lbchicken breasts
  2. 1 tbspvegetable oil
  3. 1onion, red or white
  4. 1 canpineapple chunks in juice (260 gm)
  5. 1/2 pintspineapple juice (10 fluid ounces)
  6. dashsoy sauce
  7. 10 gramscornflour (starch)

Cooking Instructions

20 mins
  1. 1

    Cut chicken into 2 cm cubes or 1/2 cm slices

  2. 2

    Place oil in wok or frying pan over medium heat, add chicken and stir fry until sealed and golden on all sides

  3. 3

    Remove chicken, coarsely chop onion and add to pan, lower heat and fry until transparent, but not coloured.

  4. 4

    Return chicken to pan, add pineapple and juice, bring to boil add soy sauce

  5. 5

    Slake cornflour with 2 tablespoons water, add to pan, bring back to boil, stirring constantly.until thickened

  6. 6

    Serve with rice or noodle dish of choice.

  7. 7

    Also works with pork fillet.

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Panda.s
Panda.s @cook_3715208
on
London/ Essex Border. U.K.
When I left school I trained as a chef,worked in 5*London hotel for a few years.Drifted into transport planning,retired, do most of the cooking at home.Now have more time to play (experiment) in the kitchen, like to add my own twist to recipes ( my wife calls it 'tampering'!) bake bread and make / decorate novelty cakes for family and close friends.Two daughters and three grandchildren. Celebrated Ruby wedding anniversary with wife Pam 2014.
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