Claires baked flounder

Name: Claires baked flounder
Total time: 1800 s
Yield: 2 servings
Cuisine: American
Ingredients: 2 flounders; 4 lemons; 1 tsp salt; 2 tsp cracked black pepper; 6 green olives; 2 tomatoes; 1 onion; 3 mushrooms; 1 tsp corriander/cilantro paste or desertspoon fresh chopped; 2 tbsp butter; 1 tbsp olive oil, extra virgin; 2 tsp garlic powder or 4 chopped garlic cloves; 1 carrot sliced in to matchsticks

Claire @cook_2964203

Love flounder.You could use sole fillets.

Claire @cook_2964203

Love flounder.You could use sole fillets.

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Ingredients

30 mins

2 servings

2flounders
4lemons
1 tspsalt
2 tspcracked black pepper
6green olives
2tomatoes
1onion
3mushrooms
1 tspcorriander/cilantro paste or desertspoon fresh chopped
2 tbspbutter
1 tbspolive oil, extra virgin
2 tspgarlic powder or 4 chopped garlic cloves
1carrot sliced in to matchsticks

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Steps

30 mins

1

Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too.
2

Slice tomatoe and green olives or what ever olives you have.
3

I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder.
4

Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper.
5

Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter.
6

Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins.
7

The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each.