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Claires baked flounder
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A picture of Claires baked flounder.

Claires baked flounder

Claire
Claire @cook_2964203

Love flounder.You could use sole fillets.

Love flounder.You could use sole fillets.

Read more

Claires baked flounder

Claire
Claire @cook_2964203

Love flounder.You could use sole fillets.

Love flounder.You could use sole fillets.

Read more
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Ingredients

30 mins
2 servings
  1. 2flounders
  2. 4lemons
  3. 1 tspsalt
  4. 2 tspcracked black pepper
  5. 6green olives
  6. 2tomatoes
  7. 1onion
  8. 3mushrooms
  9. 1 tspcorriander/cilantro paste or desertspoon fresh chopped
  10. 2 tbspbutter
  11. 1 tbspolive oil, extra virgin
  12. 2 tspgarlic powder or 4 chopped garlic cloves
  13. 1carrot sliced in to matchsticks
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Steps

30 mins
  1. 1

    Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too.

  2. 2

    Slice tomatoe and green olives or what ever olives you have.

  3. 3

    I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder.

  4. 4

    Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper.

  5. 5

    Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter.

  6. 6

    Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins.

  7. 7

    The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each.

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Claire
Claire @cook_2964203
on September 12, 2014 12:49
Love animals,music,reading,art,garden
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