Vickys Low Cal Onion Soup, GF DF EF SF NF

Name: Vickys Low Cal Onion Soup, GF DF EF SF NF
Total time: 2700 s
Yield: 8 servings
Cuisine: American
Ingredients: 6 sprays of 1 cal oil; 1 kg sliced onions; 2 clove finely chopped garlic; 2000 ml gluten-free chicken stock, see my profile for a recipe; 1 tbsp worcestershire sauce, see my profile for a gf recipe; 1 salt & pepper to taste

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

I love French Onion soup but with all that bread and cheese it's a treat. This is my low carb, lower calorie version for everyday

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

I love French Onion soup but with all that bread and cheese it's a treat. This is my low carb, lower calorie version for everyday

Saved

Ingredients

45 mins

8 servings

6sprays of 1 cal oil
1 kgsliced onions
2 clovefinely chopped garlic
2000 mlgluten-free chicken stock, see my profile for a recipe
1 tbspworcestershire sauce, see my profile for a gf recipe
1salt & pepper to taste

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Steps

45 mins

1

Spray the oil in a large, heavy bottomed pan and start to heat it
2

Put the sliced onions and garlic in the pan. I like to use a mixture of different onions. Add a pinch of salt and pepper
3

Fry them on a high heat until nicely coloured, stirring frequently
4

Turn the heat to low and let them sweat uncovered for 10 minutes
5

Turn the heat back on high and pour a few ladles of hot chicken stock into the pan to deglaze it. Stir the onions around to get all the flavour off the bottom of the pan
6

Pour in the rest of the stock and bring to a slow boil
7

Let simmer for 15 minutes then add the worcestershire sauce to taste
8

This is a slim version of my previously posted French Onion which was loaded with bread & cheese, yum lol!

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on May 30, 2014 15:53

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!