Jawar roti, buttermilk aur bengan palak

Name: Jawar roti, buttermilk aur bengan palak
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 bada bharte wala bengan; 2 chote aloo; 250 gm singhade; 1/4 tsp haldi; 1/2 tsp dhaniya; 2 hari mirch; 1 pyaj; 7/8 clove lehsun; 1 bada tamater; 11/2 cup palak; 1/4 tsp methi dhanya; 1/4 tsp jeera; 2 cup jwaar flour

Anita Uttam Patel @cook_9465276

Diabetic patient ko alu mna hoti hi is liye mein alu thori dali hi ..alu ko singhade s subtitue kiya hi..bengan alu to hum.sb banate..alu bengan mein thora s palak mix karo .. ek difrent acha taste ata..ap log try kar ke dekhen.. ＃ diabetes

Anita Uttam Patel @cook_9465276

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Ingredients

2 servings

1bada bharte wala bengan
2chote aloo
250 gmsinghade
1/4 tsphaldi
1/2 tspdhaniya
2hari mirch
1pyaj
7/8 clovelehsun
1bada tamater
11/2 cuppalak
1/4 tspmethi dhanya
1/4 tspjeera
2 cupjwaar flour

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Steps

1

Singhade cheel lein..kaat lein
2

Sari sabjia kaat lein.
3

Pan mein oil garam karein..methi jeera bhunen.. pyaj, lehsun hari mirch dalen..masale dal kar bhunen..masale bhun jane par bengan, alu singhade dal kar ache s milayen
4

Palak, namak,tamater dal kar sabji dhak dein..
5

Jab singhade soft ho jayen to flame band kar dein
6

Jwaar aate ko halke garam pani s dough bana lein
7

Khoob maslen..aur hatheli s ya bel kar roti bel kar dhimi.anch par sek lein