Sophie's Garlic Cheating Chicken Curry

Name: Sophie's Garlic Cheating Chicken Curry
Total time: 2400 s
Yield: 4 servings
Cuisine: American
Ingredients: 450 grams chicken; 2 sachets chicken cup-a-soup or similar; 1 tbsp garlic powder; 500 grams Low fat natural yoghurt; 200 grams green beans; 2 tbsp curry powder; 2 tbsp tomato puree; 1 Enough rice for 4 people.

justanothersoph @cook_3465110

If you've got pre cooked or leftover chicken in the fridge, this would be even faster. You could do the chicken in a bowl covered with cling film in the microwave for a few minutes before adding to the yoghurt for a really quick dinner.

justanothersoph @cook_3465110

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Ingredients

40 mins

4 servings

450 gramschicken
2sachets chicken cup-a-soup or similar
1 tbspgarlic powder
500 gramsLow fat natural yoghurt
200 gramsgreen beans
2 tbspcurry powder
2 tbsptomato puree
1Enough rice for 4 people.

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Steps

40 mins

1

Preheat your oven to 180°C.
2

Take your soup powder and garlic powder and mix with about 50ml boiling water.
3

Make a pouch from foil and place the chicken inside.
4

Pour your soup mixture on the chicken, and seal the foil up so that it will not leak.
5

Bake for approximately 30 minutes.
6

About 10 minutes before your chicken is done baking, put your rice on to boil.
7

In another saucepan, gently heat your yogurt. Add the rest of your ingredients.
8

When time is up, remove your chicken from the oven. Carefully open the foil packet (careful of steam!) and pour any liquid into your yogurt.
9

Chop the chicken into bitesize chunks and continue to simmer until your rice is done.
10

Serve and enjoy!