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Grilled Veggie Wrap
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A picture of Grilled Veggie Wrap.

Grilled Veggie Wrap

Rachie Tartz
Rachie Tartz @cook_3750015
Philadelphia, Pennsylvania

Grilled Veggie Wrap

Rachie Tartz
Rachie Tartz @cook_3750015
Philadelphia, Pennsylvania
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Ingredients

1 serving
  • 1/3 tbspSalted butter
  • 2 1/2 tspMinced garlic
  • 1 cupBroccoli
  • 5Baby carrots
  • 2 1/2 tbspGarbanzo beans
  • 1/3 cupRomaine lettuce
  • 3 dashJane's Krazy mixed-up salt
  • 3 1/2 dashGarlic powder
  • 4 dashBlack pepper
  • 1 1/2 tbspBragg liquid aminos all purpose seasoning
  • 1Tortilla
  • 1 sliceOnion, chopped
  • 1/4 cupWhole foods asiago, fontina, parmesan 3 cheese blend
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Steps

  1. 1

    Melt butter on medium heat and add garlic, broccoli, and baby carrots. Cook for two and a half minutes. Add chickpeas to the pan. Add garlic powder, Krazy mixed-up salt, and pepper. Cook about 5-8 minutes. Add lettuce and bragg's liquid aminos to the pan and cook until lettuce in wilted and all other vegetables have cooked through.

  2. 2

    Lay out your large tortilla out and and desired amount of chopped onion. Load up with the cooked veggie mixture then sprinkle desired amount of 3 cheese blend on top.

  3. 3

    Roll up your wrap and enjoy!!!

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Rachie Tartz
Rachie Tartz @cook_3750015
on October 30, 2013 06:35
Philadelphia, Pennsylvania

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Keywords

Wrap Lettuce Onion Parmesan Broccoli Romaine Pepper Butter Carrot Bean Cheese Tortilla Garlic Garbanzo Bean

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