Lauki dal fry

Name: Lauki dal fry
Yield: 6-7 servings
Cuisine: Indian
Ingredients: 1 medium or 3 cups Lauki/Bottle gourd chopped; 1 cup Toor Dal/aarhar dal; 1 medium Onion; 4-5 or to taste Green chilies; 1/2 tsp Red Chilli Powder; 2 tbsp Chopped Coriander Leaves; 1/2 tsp Turmeric Powder; To Taste Salt; 1 big Tomato; 1 Pinch Asafoetida/Hing; 1 tsp Cumin/Jeera Powder; 2 Dry red chilli

Shivani Nilesh Srivastava @cook_9488646

Gorakhpur

Diabetes

Shivani Nilesh Srivastava @cook_9488646

Gorakhpur

Diabetes

Saved

Ingredients

6-7 servings

1 medium or 3 cups Lauki/Bottle gourd chopped
1 cupToor Dal/aarhar dal
1 mediumOnion
4-5 or to tasteGreen chilies
1/2 tspRed Chilli Powder
2 tbspChopped Coriander Leaves
1/2 tspTurmeric Powder
To TasteSalt
1 bigTomato
1 PinchAsafoetida/Hing
1 tspCumin/Jeera Powder
2Dry red chilli

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Steps

1

Wash Dal and soak in water until required. Peel bottle guard and cut in small cubes.
2

Pressure cook dal and bottle guard together with 1/4 tsp of turmeric powder and enough water for 3 whistles. Once pressure released mash well and keep aside.
3

In pan or wok heat oil/ghee, hing, add cumin seeds, garlic and saute until garlic becomes golden brown.
4

Add onion, green chilli and saute until onion becomes soft.
5

Add redchill, remaining turmeric powder and saute for minute. Add chopped tomato and cook until it gets mashed.
6

Add mashed dal, 1-2 cups of water, salt and bring it to good boil, simmer for 5 minutes. Add coriander leaves mix and off flame.
7

For tadka:- In a pan heat ghee, jeera, hing, dry red chilli...
8

Pour the tadka in the dal and mix well
9

Now lauki dal fry is ready to serve...