Vickys Lentil & Pepper Bake GF DF EF SF NF

Name: Vickys Lentil & Pepper Bake GF DF EF SF NF
Total time: 4200 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 tsp olive oil; 1 large onion, finely chopped; 1 clove garlic, finely chopped; 100 grams (1 cup) dry puy or green lentils; 600 ml vegetable stock; 4 red bell peppers, deseeded & chopped; 1 cooking apple, peeled, cored and chopped; 400 grams can of chopped tomatoes; 2 tsp basil; salt & pepper; grated cheese - I use 'Violife', a vegan & soy-free brand

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This is quite a simple vegan dish but it's full of flavour and is very satisfying. Just a wee note that some soya allergy sufferers don't do well with other legumes such as peanuts, beans and lentils, so although I've tagged this as soya free, it might not be suitable for those who have a severe reaction to soya

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

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Ingredients

1 hour 10 mins

4 servings

1 tspolive oil
1large onion, finely chopped
1 clovegarlic, finely chopped
100 grams (1 cup)dry puy or green lentils
600 mlvegetable stock
4red bell peppers, deseeded & chopped
1cooking apple, peeled, cored and chopped
400 gramscan of chopped tomatoes
2 tspbasil
salt & pepper
grated cheese - I use 'Violife', a vegan & soy-free brand

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Steps

1 hour 10 mins

1

Heat the oil in a saucepan and gently cook the onions over a medium-low heat until almost translucent
2

Add the garlic and cook a minute or two before stirring in the dried lentils and stock
3

Bring to the boil, then turn down and let simmer for 25 minutes or until the lentils are cooked and have absorbed mostly all of the stock
4

Meanwhile, preheat the oven to gas 4 / 180C / 350°F and lightly grease a 9"x 13" casserole dish
5

Mix the peppers, apple chopped tomatoes and basil into the lentils and season with a shake of salt & pepper
6

Pour the mixture into the casserole dish and top with as much or as little cheese as you like
7

Bake for 30 minutes
8

Let stand 5 minutes before serving with a side salad or some crusty bread

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on April 27, 2015 17:05

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!