Healthy Black Bean And Garlic Dip

Name: Healthy Black Bean And Garlic Dip
Total time: 600 s
Yield: 4 servings
Cuisine: American
Ingredients: 3 cup black beans, cooked; 6 clove minced garlic; 1 tsp salt; 1/2 tsp red pepper flakes; 2 tbsp olive oil, extra virgin; 1/4 cup cilantro; 1 tbsp fresh lime juice; 1/4 cup vegetable broth

Taylor Topp Comacho @Tay68cancook

USA

After all the holidays pass and heavy, calorie laden foods have been enjoyed, I dig out my healthy recipes. This is a super fast dip that packs flavor. I make big batches of all different beans. You can easily use canned beans here but please drain and rinse before using. Go ahead and snack without the guilt!

Taylor Topp Comacho @Tay68cancook

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Ingredients

10 mins

4 servings

for the dip
3 cupblack beans, cooked
6 cloveminced garlic
1 tspsalt
1/2 tspred pepper flakes
2 tbspolive oil, extra virgin
1/4 cupcilantro
1 tbspfresh lime juice
1/4 cupvegetable broth

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Steps

10 mins

1

In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
2

In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
3

Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
4

Add this to processor and pulse once or twice.
5

Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
6

Recipe by taylor68too.