Healthy Black Bean And Garlic Dip

Taylor Topp Comacho
Taylor Topp Comacho @Tay68cancook
USA

After all the holidays pass and heavy, calorie laden foods have been enjoyed, I dig out my healthy recipes. This is a super fast dip that packs flavor. I make big batches of all different beans. You can easily use canned beans here but please drain and rinse before using. Go ahead and snack without the guilt!

Healthy Black Bean And Garlic Dip

After all the holidays pass and heavy, calorie laden foods have been enjoyed, I dig out my healthy recipes. This is a super fast dip that packs flavor. I make big batches of all different beans. You can easily use canned beans here but please drain and rinse before using. Go ahead and snack without the guilt!

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Ingredients

10 mins
4 servings
  1. for the dip
  2. 3 cupblack beans, cooked
  3. 6 cloveminced garlic
  4. 1 tspsalt
  5. 1/2 tspred pepper flakes
  6. 2 tbspolive oil, extra virgin
  7. 1/4 cupcilantro
  8. 1 tbspfresh lime juice
  9. 1/4 cupvegetable broth

Cooking Instructions

10 mins
  1. 1

    In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.

  2. 2

    In a pan over medium heat add oil and just heat it up. Turn off heat under pan.

  3. 3

    Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.

  4. 4

    Add this to processor and pulse once or twice.

  5. 5

    Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.

  6. 6

    Recipe by taylor68too.

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Taylor Topp Comacho
Taylor Topp Comacho @Tay68cancook
on
USA
Family, friends, that's what it's all about! Cooking good food, gathering together and sharing with loved ones is my passion!
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