Here you need a stove, a lot of warmth and patience. But what a result! It's just a cluster bomb of ingredients that destroy your fat reserves and increase the metabolic rate (take at least chilli). And according to a study published in the journal Chemistry of Agriculture, a couple of drops of vinegar in food will increase your success in fighting your own fat by 10%.
Your inventory
Surely you do not have a Russian stove. But you do not need: there are many other options to cook for hours.

Ideally:
"Slowly cooker" - an electric pot with a ceramic bowl inside. Prepares food at low temperatures for a very long time (from 5 to 9 hours). In other words, a device specially designed for slow cooking. Sold in chops, but without a "slow cooker" you can get by if you have

Electric oven - can clearly withstand the necessary for anguish 70-80 degrees, and do not be afraid to leave it turned on unattended. Throw all the foods in a heat-resistant frying pan, put them on the middle shelf and how much is prescribed in accordance with the recipe.

Compromise:
Pressure cooker - suddenly on your farm there was such a cumbersome greeting from my grandmother. Put it (or just a saucepan with thick walls) on the stove for the smallest heat and note the time.