Lau Ghonto (Bottle Gourd Curry)

Name: Lau Ghonto (Bottle Gourd Curry)
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 3 cups Bottle Gourd (peeled and chopped in small pieces); 1 tsp Cumin seeds; 1 cup Coriander leaves finely chopped; 50 gm Urad Bari; 1 Bay leaves; 2-3 Green chillies; 1/2 tsp Turmeric powder; 2 tsp Oil; 1 tsp or as your taste Salt

Anurima Nandy @cook_9719092

Lau ghonto is a very popular dish in Bengalis. Easy to cook and also it's tasty and healthy dish. It helps maintaining blood pressure , cholesterol.. Also helps in diabetes .. Those who are wanting to reduce weight this item will surely help them...

Anurima Nandy @cook_9719092

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Ingredients

20 mins

4 servings

3 cupsBottle Gourd (peeled and chopped in small pieces)
1 tspCumin seeds
1 cupCoriander leaves finely chopped
50 gmUrad Bari
1Bay leaves
2-3Green chillies
1/2 tspTurmeric powder
2 tspOil
1 tsp or as your tasteSalt

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Steps

20 mins

1

Fry urad dal bari till ligt red and kept aside..
2

Heat oil in a kadai for 2-3 minutes..Add bay leaves and cumin seed.
3

Add chopped bottle gourd with salt, turmeric powder and green chilli, then mix properly in same order..
4

Cover the kadai and allow to cook till the bottle gourd becomes tender
5

Bottle gourd generally generates lots of water. While cooking your aim should be to dry up the water that it generates.Cover and cook it on slow heat until water dries up.
6

Add the fried baris and cover the pan with lid.. cover it for 2 mins.
7

Now add coriander leaves and turn off the flame and now served with hot plain rice..

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Cooksnaps

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Anurima Nandy @cook_9719092

on November 25, 2017 08:18

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