Sautéed Broccoli

By Madhumita Mishra
Broccoli comes from Cabbage and Cauliflower group of family. It is packed with a lot of micronutrients and many vitamins like A , B12 ,C. As it is available in winter season, we should take the opportunity to get the nutrition value for our families. It can be used as half boiled , Soup , in sizzler even as simple as sauté.
I have made as sauté Broccoli. florets which is very simple , easy yet very yummy and tasty. Can be used as a starter in lunch or dinner
Sautéed Broccoli
By Madhumita Mishra
Broccoli comes from Cabbage and Cauliflower group of family. It is packed with a lot of micronutrients and many vitamins like A , B12 ,C. As it is available in winter season, we should take the opportunity to get the nutrition value for our families. It can be used as half boiled , Soup , in sizzler even as simple as sauté.
I have made as sauté Broccoli. florets which is very simple , easy yet very yummy and tasty. Can be used as a starter in lunch or dinner
Steps
- 1
Take the Broccoli florets in a microwave oven safe bowl.
- 2
Mix salt and turmeric powder properly and cook in pre-heated microwave oven for 3 minutes.
- 3
In a wok heat butter. Let the seeds spluter in heated butter.
- 4
Now add the Broccoli and in low medium flame for 2 minutes
carefully to avoid breaking of florets. - 5
Switch off the flame and add crushed black pepper, mix and serve hot as a starter.
Thanks ☺
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