Energy Bar

Name: Energy Bar
Cuisine: Indian
Ingredients: 1/2 bowl Almonds; 1/2 bowl Cashew nuts; 1/2 bowl Walnuts; 1 bowl fried gond; 1 bowl Anjeer finally chopped; 1 bowl Dates finally chopped; 1 tbs ghee; 1/2 bowl milk; 1/4 bowl Sesame seeds; 1/4 bowl khaskhas

Mridula Bansal @cook_9210566

#Anniversary post 4 Healthy Energy bar is good for all, There is no sugar in it.

Mridula Bansal @cook_9210566

#Anniversary post 4 Healthy Energy bar is good for all, There is no sugar in it.

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Ingredients

1/2 bowlAlmonds
1/2 bowlCashew nuts
1/2 bowlWalnuts
1 bowlfried gond
1 bowlAnjeer finally chopped
1 bowlDates finally chopped
1 tbsghee
1/2 bowlmilk
1/4 bowlSesame seeds
1/4 bowlkhaskhas

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Steps

1

Roast the all dry fruits only for 2 minute after cool grind it thick
2

Roast the sesame seeds and khaskhas too
3

Chop the anjeer and dates soak it in milk for some time and micrwave it for 2 minutes
4

Now take a nonstick pan... Take ghee add anjeer and dates... Saute it for 5 minutes
5

Now add dry fruits, gond, sesame seeds and khaskhas
6

Mix it properly... Now set it in container for half an hour
7

Now cut it into bar shape
8

Healthy and tasty Energy Bar is ready