Bake Fish(boneless whitting)

Name: Bake Fish(boneless whitting)
Total time: 1500 s
Yield: 6 servings
Cuisine: American
Ingredients: 1 packages bag of whitings fish; 2 can diced tomatoes; 2 large onion; 2 tsp garlic powder; 1 tsp black pepper; 1 tbsp seasoning salt or salt; 3 pinch parsley; 1/4 butter; 2 cup rice

jus4sho @cook_3464839

A light but filling dish...u can neva go wrong with seafood

jus4sho @cook_3464839

A light but filling dish...u can neva go wrong with seafood

Saved

Ingredients

25 mins

6 servings

1 packagesbag of whitings fish
2 candiced tomatoes
2 largeonion
2 tspgarlic powder
1 tspblack pepper
1 tbspseasoning salt or salt
3 pinchparsley
1/4butter
2 cuprice

Saved

Steps

25 mins

1

preheat oven 400
2

lay fish in the pan skin down..
3

season fish with all the spices except the parsley save it for the end then cut onions in circles layer on top of fish
4

open cans of diced tomates spread evenly on fish add pieces of butter on top sprinkle parsley put in the oven
5

in don't forget 2 add 1/2 cup of water to ur baking dish so the fish wont stick u want it to be juicy
6

rice then place the fish in tomatoes in onions on top in serve hope u enjoy my family young & old love it and its also good for dieting enjoy!!!