A picture of Kale salad.

Kale salad

Diane Thode @cook_9916614

Kale salad

Diane Thode @cook_9916614

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Ingredients

4 servings

1 bunchkale (or 4 cups of spinach)
1 cupstrawberries (or 1 cup mango-can be frozen)
1/2 cupsliced almonds (roasted in butter if you have time)
Dressing
Juice from 1/2 lemon (or 1 lime -citrus brings out iron)
Halfas much oil (olive, grapeseed or whatever you have/like)
to tasteSalt and pepper(fresh ground better)
1bit of honey or maple syrup to sweeten (a tablespoon or so)

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Steps

1

If use kale, chop into very small pieces. If baby spinach use as is.
2

Mix salad ingredients. Can add fresh coriander- especially good with mangoes and lime.
3

Shake dressing ingredients together, pour over salad and toss.

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Cooksnaps

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Diane Thode

Diane Thode @cook_9916614

on December 16, 2017 18:34

Comments

Keywords

Salad Lemon Mango Honey Kale Lime Pepper Cheera Butter Strawberry Maple Almond

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