chop the beef into bite size pieces of 2cm squares

combine all the marinade ingredients and marinade the meat in a sealed container for 48 hours min.

after days of marinading,chop the onion,pepper and carrots

fry the chopped ingridients in some olive oil and season with the curry spice

add the marinaded meat and its juices to the pan,and stir in

add 1cup of water to the pan and bring to the boil

grate or fine chop the tomatoes,add into the pan and stir in

add in the sugar and remaining spices

bring it to a simmer till it thickens.

cook the rice according to packet instructions

for a richer curry, adding beans,potatoes or baby marrows will add richness,alternatively serve with steamed bread on a cold winters night