For the fish in a medium Bowl, whisk together the whole egg egg white lemon juice 1/8 teaspoon of the paprika and the pepper

In a shallow bowl combine the panko, parsley, parmesan, lemon zest and the remaining of the paprika

Pat the fish dry and season with salt Dipsy fish into the egg white mixture and then the panko mixture

Place the fish on the baking sheet and spray the top with oil

Bake until the fish is cooked through about 10 minutes at 450 degrees on a foil-lined baking sheet