Vegetable and dal soup

Name: Vegetable and dal soup
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup yellow moong dal (washed and soaked for 15-20 mins.); 1 tbsp chopped tomato; 1 tbsp sweet corn; 1 tbsp chopped cauliflower; 1 tbsp chopped carrot; 1 tbsp chopped spinach; 1 tbsp chopped onion; 2 garlic cloves; 1 tsp cumin seeds; 2 tsp butter; 1/2 tsp black pepper powder; to taste Salt according; 1/2 tsp sugar; 1/2 tsp lemon juice; as needed Fresh cream and chopped coriander leaves for garnishing

Kanika Pareek @kitchenlifelover

Madhya Pradesh

#Wintersoups
This soup is an amazing recipe for the weight watchers. Yellow moong dal and vegetables together provide a good amount of fiber that keep us energetic and fuller for a long time that helps in reducing the intake of food often. This soup makes one of the best healthy foods for everyone of us including kids and toddlers, it is flavorful yet easy to make.
So, here is the recipe for yummy VEGETABLE AND DAL SOUP

Kanika Pareek @kitchenlifelover

Saved

Ingredients

30 minutes

4 servings

1/2 cupyellow moong dal (washed and soaked for 15-20 mins.)
1 tbspchopped tomato
1 tbspsweet corn
1 tbspchopped cauliflower
1 tbspchopped carrot
1 tbspchopped spinach
1 tbspchopped onion
2garlic cloves
1 tspcumin seeds
2 tspbutter
1/2 tspblack pepper powder
to tasteSalt according
1/2 tspsugar
1/2 tsplemon juice
as neededFresh cream and chopped coriander leaves for garnishing

Saved

Steps

30 minutes

1

Before we begin, check all the ingredients required to make tasty vegetable and dal soup.
2

Heat butter in pressure cooker, add jeera. When it starts crackle, add onion and garlic, saute for a minute. Then add all the vegetables and moong dal, mix well. Add 2 glass of water,cover it with a lid and cook for atleast 3-4 whistles.
3

Let it cool down completely. Then blend it into a smooth puree.
4

Heat a pan, add dap and vegetable puree, add some water if required, season it with salt and pepper. Add lemon juice and sugar, give it a nice mix. Cook for 1-2 minutes.
5

Take this soup in a bowl and garnish with coriander leaves and some fresh cream. Serve hot.
6

Note:-
7

You can add or substract veggies as per preference.
8

Always serve soups fresh and hot.