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Healthy Bean Burger
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A picture of Healthy Bean Burger.

Healthy Bean Burger

A Chef and A Mom
A Chef and A Mom @cook_9646775
Pune

Baked and full of vital protein, this Bean Burger is an ideal lunchbox menu for anyone

Baked and full of vital protein, this Bean Burger is an ideal lunchbox menu for anyone

Read more

Healthy Bean Burger

A Chef and A Mom
A Chef and A Mom @cook_9646775
Pune

Baked and full of vital protein, this Bean Burger is an ideal lunchbox menu for anyone

Baked and full of vital protein, this Bean Burger is an ideal lunchbox menu for anyone

Read more
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Ingredients

4 servings
  1. 200 gmsmixed red kidney beans and lack eyes beans
  2. 1medium sized potato
  3. 100 gmgreen peas
  4. 1 Tbspall spice powder
  5. 1 Tbspsalt
  6. 1 tbspred chilli flakes
  7. 1 tbsporegano powder
  8. 100 gmfresh parsley leaves
  9. 200 gmsfresh bread crumbs
  10. 1 Tbspoil for baking
  11. 3-4cleaned lettuce leave
  12. 1onion sliced into rings
  13. 1tomato sliced into rings
  14. 4-5 Tbspgrated mozzarella cheese
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Steps

  1. 1

    Boil beans, potato and green peas until soft. Mash each separated

  2. 2

    Add the green peas and beans to the mashed potato and mix well

  3. 3

    Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves

  4. 4

    Spread some fresh bread crumbs on a plate ready

  5. 5

    Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs

  6. 6

    Align them on a baking tray and brush 1 Tb oil

  7. 7

    Bake for 5-7 minutes at 180 degree celcius or until brown and crisp

  8. 8

    Slice burger buns into halves and place a lettuce leaf on the base

  9. 9

    Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes

  10. 10

    Add 1 Tb grated mozzarella cheese and microwave for 2 minutes

  11. 11

    Serve warm with ketchup

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A Chef and A Mom
A Chef and A Mom @cook_9646775
on January 14, 2018 13:46
Pune
Passionate about cooking everything that appeals to my taste buds. Also a writer on leisure basis. Love to write on people, relations and kids. Follow me on Pinterest at: https://pin.it/et6a5uswxsh2xi Watch recipe videos at :https://www.youtube.com/channel/UCrRiXQZZrIUv4bE9gvy12aAInstagram I'd:achefandamom
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