Cut 2 sticks of plantain into 6 pieces

fill a small pot half way with water

Add a pinch of salt in water

put the 6 pieces of plantain in water and allow to boil

boil plantain for 8mins on medium heat

Then check to see if it is slightly soft

if soft drain water out and serve on plate

for the vegetables, chop into piece

then chop onion into pieces as well

Now put both vegetable and onion in a small pot or sauce pan and add very little water

add a pinch of salt, a table spoon of oil and a table spoon of pepper

allow boil for 2min and half while stirring

serve with plantain

2 servings...serve with beef, turkey or fish