boiled plantain & vegetables.
very easy to make and yummy too!
Steps
- 1
Cut 2 sticks of plantain into 6 pieces
- 2
fill a small pot half way with water
- 3
Add a pinch of salt in water
- 4
put the 6 pieces of plantain in water and allow to boil
- 5
boil plantain for 8mins on medium heat
- 6
Then check to see if it is slightly soft
- 7
if soft drain water out and serve on plate
- 8
for the vegetables, chop into piece
- 9
then chop onion into pieces as well
- 10
Now put both vegetable and onion in a small pot or sauce pan and add very little water
- 11
add a pinch of salt, a table spoon of oil and a table spoon of pepper
- 12
allow boil for 2min and half while stirring
- 13
serve with plantain
- 14
2 servings...serve with beef, turkey or fish
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