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Oil less vegetable sauce
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A picture of Oil less vegetable sauce.

Oil less vegetable sauce

Adebimpe
Adebimpe @cook_9690411

I started this weight loss journey that is killing me slowly lol. I have to avoid oil, bread and some other things I love so this is what I have to live with.

I started this weight loss journey that is killing me slowly lol. I have to avoid oil, bread and some other things I love so this is what I have to live with.

Read more

Oil less vegetable sauce

Adebimpe
Adebimpe @cook_9690411

I started this weight loss journey that is killing me slowly lol. I have to avoid oil, bread and some other things I love so this is what I have to live with.

I started this weight loss journey that is killing me slowly lol. I have to avoid oil, bread and some other things I love so this is what I have to live with.

Read more
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Ingredients

  1. Unripe plantains
  2. Ugu
  3. Onions
  4. Kpanla fish
  5. Kpomo
  6. cubesSeasoning
  7. Tomatoes
  8. Fresh pepper
  9. Crayfish
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Steps

  1. 1

    Boil the plantains with salt and set aside. I don't like hot food so I do this first.

  2. 2

    Blend tomatoes with scotch bonnet peppers and onions and debone your kpanla fish. Wash kpomo too

  3. 3

    In a dry pot on fire, pour in your blended mixture and leave to boil till water is almost dry.

  4. 4

    Then add your crayfish, deboned kpanla, washed kpomo, and cube seasoning to it and cover to cook for about 20 minutes on medium heat

  5. 5

    Add your washed ugu at this point. Once I stir my ugu with the sauce I turn of heat because I still want it crunchy and fresh but you can leave it to cook further

  6. 6

    Serve with rice, yam, plantains anything you want to. I always love to add boiled eggs.

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Adebimpe
Adebimpe @cook_9690411
on January 25, 2018 10:17

Comments

Martha Nwankpa
Martha Nwankpa @Amara2
February 07, 2023 09:32
Very Yummy
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