rice • medium size fresh tomatoes • quarter of dried pepper • fresh red pepper • fresh green pepper • green peas • large balls of onion • medium size spring onion • Maggi seasoning • All purpose seasoning • Salt • Thyme •
tomatoe cup of ogbono(you could use more) • Maggie cubes • taste to Salt • I fresh red ball pepper • Grind pepper • Fresh green vegetables(could be spinach or anyone) • Red oil or palm oil • All purpose Seasoning • Cooking ingredients (thyme,curry etc) • Cayfish (prawns) • I onion ball(for the meat) • And our meats(am cooking with cowleg,kpomo,shake,stock fish)
Assorted meat and fish: goat meat, kpomo, stock fish, and dried fish • Ogbono seeds • Palm oil • Ground crayfish • Medium onion, sliced • Seasoning cubes (Maggi/Knorr) • Ugu (pumpkin) leaves. Alternative you can use spinach or bitterleaf • Salt and pepper to taste (hot pepper)
Okazi leaf(afang leaf) • waterleaf, crayfish, pepper, Periwinkle • Beef,(any protein of your choice), kpomo, • stock fish, red oil, • Maggi, salt to taste
mid.Kpomo(ganda) • Scotch bonnet • Big onion • Red bell pepper (tattasai) • Maggi • large tomato • tspn Spices • salt • Oil • boiled eggs • Green pepper