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Kenyan Veggie Beef Stew
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A picture of Kenyan Veggie Beef Stew.

Kenyan Veggie Beef Stew

vic.love3
vic.love3 @cook_3947228
Des Moines, Iowa

No story, just love cooking an introducing new recipes.

No story, just love cooking an introducing new recipes.

Read more

Kenyan Veggie Beef Stew

vic.love3
vic.love3 @cook_3947228
Des Moines, Iowa

No story, just love cooking an introducing new recipes.

No story, just love cooking an introducing new recipes.

Read more
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Ingredients

30 mins
4 servings
  1. 3 packagesof 2.25 oz baby carrots
  2. 1 lbBeef
  3. 1/2 cupFlour
  4. 1 largeYellow onion
  5. 2 tspOregano leaves
  6. 1 canPeas or mix veggies (optional)
  7. 1 bunchSweet pepper
  8. 1 tspSalt
  9. 1 tspGarlic Salt
  10. 4 cupWater
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Steps

30 mins
  1. 1

    Cut beer to bite size

  2. 2

    Chop onion (larger sizes even better)

  3. 3

    Chop sweet pepper into small pieces

  4. 4

    On the stove, add one teaspoon of olive oil on cooking pot(warm it up)

  5. 5

    Add beef on the pot and Brown em then add onions...keep stirring till all dark brown

  6. 6

    Add two cups of water an cook till beef is tender

  7. 7

    On a separate bowl, add flour with the remaining water...stir to avoid lumps

  8. 8

    10-15min of cooking beef with onions, add veggies or peas, sweet pepper mix well

  9. 9

    5 min later, add flour mixture while stirring

  10. 10

    Add oregano and Let it cook for another 10 min...

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vic.love3
vic.love3 @cook_3947228
on March 17, 2014 00:15
Des Moines, Iowa
Former U.S. Marine. Love cooking, love sports (Rugby to be precise) and love my family in abundance...
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