Broccoli & Cheese Rice Cups

Name: Broccoli & Cheese Rice Cups
Cuisine: American
Ingredients: 1 cup cooked rice; 1 cup broccoli, chopped; 3/4 cup shredded cheddar cheese; 1/4 cup ranch dressing; 4 egg whites, slightly beaten; 1/2 tsp salt & pepper; 1 tsp garlic powder; 1/2 tsp onion powder; 1 tsp parsley flakes

sammie27 @Sammie277

Quick and easy meal I made for dinner, yum! :hungry

sammie27 @Sammie277

Quick and easy meal I made for dinner, yum! :hungry

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Ingredients

1 cupcooked rice
1 cupbroccoli, chopped
3/4 cupshredded cheddar cheese
1/4 cupranch dressing
4egg whites, slightly beaten
1/2 tspsalt & pepper
1 tspgarlic powder
1/2 tsponion powder
1 tspparsley flakes

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Steps

1

Preheat oven to 350 °.
2

Spray a muffin pan with nonstick cooking spray. Set aside.
3

Mix all ingredients reserving 1/4 cup of cheddar cheese.
4

Fill muffin tin with rice mixture and sprinkle the tops with remaining cheese.
5

Bake for 20 minutes. Cool & enjoy.
6

Can be served alone or as a side to any meal.

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Cooksnaps

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sammie27 @Sammie277

on March 17, 2014 01:12

I'm a sweet and sassy southern belle that lovesss to cook! I totally missed my calling lol Nonetheless, I'm always coming up with new recipes to share and love the recipes from you on this app! I cook a lot with fresh vegetables and fruits but my first love is fresh herbs! I garden a lot and love to cook what I grow. Look forward to meeting great new friends and compiling awesome new recipes..happy cooking!