Take a cooker..

Add oil in it..

Then add asafedita,cumin seeds in it..

Then add garlic and onion,sprouts,peas and carrot in it..cook it

Then add all spices in it..mix it well

Then add rice and oats in it mix it well

Then add water in it..

Close the cooker..and cook it..

When 3 whistle blows it's done..

Serve hot..