
Honey-Sriracha Chicken Foil Packs

Found at http://www.bettycrocker.com/recipes/honey-sriracha-chicken-foil-packets/84be2757-db2b-43b0-852b-e21a2d8b6aa9
Honey-Sriracha Chicken Foil Packs
Found at http://www.bettycrocker.com/recipes/honey-sriracha-chicken-foil-packets/84be2757-db2b-43b0-852b-e21a2d8b6aa9
Steps
- 1
Heat oven to 350°F. In small bowl, mix rice and water. Soak 5 minutes; drain. Stir in thawed vegetables.
- 2
Cut 4 (10x12-inch) sheets of heavy-duty foil. Spray center of one side of each with cooking spray. Spoon one-fourth of the rice mixture on center of each sheet. Top each with 1 chicken breast.
- 3
In small bowl, mix honey, lime juice and Sriracha sauce. Spoon evenly over chicken.
- 4
Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Place packets on ungreased cookie sheet with sides.
- 5
Bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 5 minutes. Sprinkle with cilantro.
- 6
☆Expert Tips☆ Add Sriracha sauce as desired to your preferred heat level. Place packets on gas grill over medium-low heat or on charcoal grill over medium-low coals; cover grill. Cook 20 to 30 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).
- 7
▪Nutrition Information▪ –Serving Size: 1 Serving Calories 310 ( Calories from Fat50), Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g ), Cholesterol 75mg Sodium 280mg Total Carbohydrate 34g (Dietary Fiber 5g Sugars 11g ), Protein 31g ; % Daily Value*: Vitamin A 15%; Vitamin C 6%; Calcium 4%; Iron 10%; Exchanges: 2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat; Carbohydrate Choices:2 *Percent Daily Values are based on a 2,000 calorie diet.
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