Edamame

Steamed edamame • steamed frozen edamame • cup boiled chickpeas • Cucumber • avocado • tomato • cup roasted peanuts • cup lettuce • pumpkin seeds • mozerrela cheese • olive oil • honey •

Leftover rice or pasta • Frozen edamame • Shredded carrots • frozen brussel sprouts • peanuts • Sesame seeds to taste • Soy sauce to taste • Chili sauce or chili flakes to taste

(cooked) Brown rice • Ground pork • (julienned) Carrot • Corn • (shelled) Edamame • (sliced) Cucumber • (sliced) Mushrooms • (sliced) Hard-boiled egg • (sliced) Avocado • (chopped) Green onion • Roasted chickpeas • Chili crisp or chili oil •

Sushi rice (uncooked) • Water • Fresh tuna • Nori sheets • Frozen edamame • Soy sauce • Sesame oil (optional) • Mayonnaise • Sriracha • Sesame seeds • Rice vinegar • Sugar •

Salt • drops Soy sauce • Lime or lemon juice • Sriracha • Mayonnaise • Sriracha (optional) • Lime or lemon juice • Honey • Sesame oil • Soy sauce • Salmon with skin • Sugar or honey •

Brown rice • Chili crisp • Sriracha • Soy sauce • Sesame oil • (4 cups), 340 g coleslaw mix • Rotisserie chicken • Edamame beans (de-shelled) • Green onions, finely sliced • Matchstick carrots • Persian cucumbers, diced • Avocado, diced •

Pasta of choice • onion, diced • olive oil • kale • cauliflower • garlic • edamame • corn • minced garlic • basil paste • Dried oregano • Onion & garlic powder •

ground pork • ground chicken • neutral oil • fish sauce • soy sauce • sugar • minced garlic • Thai chilies • diced onion • Thai Basil • green beans or long beans • shelled edamame •

small shrimp • sticky rice • pickled Asian vegetables • Japanese barbecue sauce • steamed edamame • Rice vinegar • Chili oil • Minced garlic • Coconut aminos

creamy peanut butter • pure maple syrup or agave • low sodium soy sauce • water • Thai red curry paste • seasoned rice vinegar • garlic, minced • minced fresh ginger • red pepper chili flakes • olive oil • medium yellow onion, thinly sliced • packages tempeh, cubed •

Salt • (to thin) Water • Garlic (minced) • Ginger (grated) • Lime juice • Honey • Rice vinegar • Soy sauce • Peanut butter • (cooked) White rice • Sesame seeds • Crispy wonton strips •

(about 120g) Salmon fillet • Sushi rice (cooked according to package) • (sliced) Cucumber • (diced) Avocado • Edamame (shelled) • Shredded carrot • Spicy mayo • Salt • Pepper • Oil

rice • seasoned dashi broth • frozen unagi • frozen edamame • eggs • green onion

frozen edamame (1 lb) • to 2 tsp of salt • lemon juice • grated garlic • olive oil • fresh parsley or 2 tsp of dried parsley

black bean • red pepper or any colored peppers • corn • taco seasoning • salt • Lemon juice • cumin powder • For Avocado Crema: avocado, cilantro, ginger, Serrano pepper, salt, lemon juice and for protein add some edamame(I didn’t added) • Refried beans

short-grain sushi rice • water • mirin • salt • sashimi-grade salmon • salt (for curing) • sriracha • mayo • toasted sesame oil • baby cucumbers (or ½ regular cucumber, peeled) • jalapeño, thinly sliced • avocado •

frozen brussel sprouts • frozen shelled edamame • frozen corn ketnels (raw or roasted) • frozen artichoke heart slices

bean curd sheet • ground pork • edamame • preserved mustard stem

rice • small slices Lightly salted salmon • edamame • prosessed cheese • white sesame

Spirulina & Edamame Linguine • dry white wine • garlic cloves • parsley • sliced tomatoes in sauces • oil

simply nature edamame spaghetti • diced chicken breast • whipped cream cheese • almond milk • Parmesan cheese • minced garlic • onion powder • garlic powder • creole seasoning • Salt and pepper • parsley

Zucchini • red pepper • Edamame • Mint • Cilantro • soy • fish sauce • sesame oil • Olive oil • limes • Optional: shrimp

Organic Ground Turkey Meat • Shredded Cabbage • Broccoli • Edamame • Minced Garlic • Ginger • Sesame Oil • Green Onion • Soy Sauce • Egg • Sriracha

young fresh hen turkey, whole, with liver, heart, gizzard, neck • Grass fed beef, ground • pork, ground • Cashew Nuts • elephant garlic, minced • olive oil • Marjoram • Pepper • (no salt, salt is already in the broth and gravy, and has been injected in commercially processed turkeys) • White wine • Turkey broth • bread for croutons •

Precook: • peeled and cubed sweet potato about 2 med potatoes • chickpeas drained and rinsed • soy sauce or tamari • soy sauce or tamari • maple syrup • sriracha depending on spice preference • minced garlic (I used more than that like 3 cloves) • red pepper flakes • oil (I used virgin olive oil but avocado works as well) • uncooked grain of choice (We had barley on hand so we made a barley pilaf) they suggest quinoa, rice or millet! • broccoli chopped •

firm tofu, cut into thin rectangular pieces (approx 1x2inch) • carrots, cut into thin batons • medium red cabbage (or 1/2 small red cabbage), cut into thin strips • edamame beans (I used canned beans) • spring onions (both white and green parts), thinly sliced • mung bean vermicelli • peanuts • soy sauce • sesame oil • vegetable oil • coriander, roughly chopped (optional) • tamarind concentrate •

salmon fillets (or other fish of your choice) • cooked quinoa/brown rice • Roasted veggies of your choice or veggies like edamame cabbage etc • green onion • cucumber • shredded carrot or simply moon shaped carrots • sesame seeds • soy sauce • honey • sesame oil • minced garlic • grated ginger

Japanese Rice • Sushi soy sauce • vinegar • sugar • salt • mayo • Salmon sushi • Pomelo about 2-3 sections • Edamame • Honey • Ginger • Sesame oil •

plates brown rice (leftover rice, put it in the refrigerator over night, is recommended) • vegetable oil • edamame • big carrot, diced • onion, minced • garlic, minced • soy sauce salt (if necessary) and white pepper powder (to taste) • sesame oil • seasoned roasted nori seaweed, cut into small pieces • For scrambled eggs: • eggs • milk/water •