Super Energizing Smoothie

Brittany M
Brittany M @cook_3113635

For a big boost of energy, try starting with this smoothie. It’s loaded with healthy fruits like watermelon, which helps dilate blood vessels to promote blood flow. Also, it has coconut water which hydrates and reduces blood pressure. I get two 16oz servings when I fill my blender to top. (You can save leftovers if you make too much at once!)

Super Energizing Smoothie

For a big boost of energy, try starting with this smoothie. It’s loaded with healthy fruits like watermelon, which helps dilate blood vessels to promote blood flow. Also, it has coconut water which hydrates and reduces blood pressure. I get two 16oz servings when I fill my blender to top. (You can save leftovers if you make too much at once!)

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Ingredients

10 mins
2 servings
  1. 1as needed Frozen blueberries
  2. 1as needed Cubed pineapple chunks (slices will work)
  3. 1as needed Baby spinach leaves
  4. 1as needed Cubes of watermelon
  5. 1 mediumGreen apple OR a banana

Cooking Instructions

10 mins
  1. 1

    Combine equal parts of each ingredient starting with coconut water on bottom in a blender or juicer. No ice necessary.

  2. 2

    Blend/liquefy on high speed.

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Brittany M
Brittany M @cook_3113635
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