Protein Pumpkin Oatmeal Pancakes

Name: Protein Pumpkin Oatmeal Pancakes
Total time: 900 s
Yield: 1 serving
Cuisine: American
Ingredients: 1/2 cup Whole wheat flour; 1/2 cup Quick cook oats; 1 tsp Baking powder; 1 Egg; 1 tsp Cinnamon; 1 Scoop whey protein powder; 1/3 cup Soymilk; 1/3 cup Water; 2 tbsp Pumpkin butter; 1/2 tsp Nutmeg

Rebecca Murillo @cook_3775643

Santa Clara, California

Protein Pumpkin Oatmeal Pancakes

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Rebecca Murillo @cook_3775643

Santa Clara, California

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Ingredients

15 mins

1 serving

1/2 cupWhole wheat flour
1/2 cupQuick cook oats
1 tspBaking powder
1Egg
1 tspCinnamon
1Scoop whey protein powder
1/3 cupSoymilk
1/3 cupWater
2 tbspPumpkin butter
1/2 tspNutmeg

Cooking Instructions

15 mins

1

Mix all dry ingredients
2

Add wet ingredients. Will look slightly watery but this is a good thing.
3

Melt butter in pan or skillet on medium to medium high heat. Wait until butter is bubbling a little.
4

Pour small amount of batter in pan. Around 4 inches in diameter. Wait until batter is bubbling, 3-4 minutes. Then flip pancake and cook for half the time.
5

Add more butter to pan and repeat. Serve with maple syrup or spread with pumpkin butter. Makes 4-5 small pancakes.

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Rebecca Murillo @cook_3775643

on October 13, 2013 21:02

Santa Clara, California

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