Efo Riro
Healthy eating!!!
Open in Cookpad AppSteps
- 1
Blend/grate your tomatoes, pepper and onions
- 2
Clean the Titus fish, and tear the smoked fish into pieces
- 3
Wash you ponmo
- 4
Place pot on fire
- 5
Add palm oil
- 6
When it is hot, add some sliced onions and fry
- 7
Add locust beans and fry
- 8
Add the blended pepper and leave to cook for some minutes... Say 10-15mins
- 9
Add salt, Maggi cubes
- 10
Add fish, ponmo and any other thing you wish to add
- 11
Leave to cook for some minutes
- 12
Add the already chopped and rinsed vegetable either with hot/cold water (spinach)
- 13
Stir together and leave to cook for 5mins
- 14
EFO is ready
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