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Buffalo Chicken Stir Fry
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A picture of Buffalo Chicken Stir Fry.

Buffalo Chicken Stir Fry

Chelsea Isabelle
Chelsea Isabelle @cook_3185223

This is one of my new healthy recipes. 620 calories total. 155 calories per serving

This is one of my new healthy recipes. 620 calories total. 155 calories per serving

Read more

Buffalo Chicken Stir Fry

Chelsea Isabelle
Chelsea Isabelle @cook_3185223

This is one of my new healthy recipes. 620 calories total. 155 calories per serving

This is one of my new healthy recipes. 620 calories total. 155 calories per serving

Read more
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Ingredients

20 mins
4 servings
  • 4 tbspLight country crock butter spread
  • 1/2Onion (chopped)
  • 4Buffalo chicken sausage links
  • 1 bunchBroccoli
  • 1Cauliflower
  • 1 bunchAsparagus
  • 1 cupFresh spinach
  • 1as needed Adobo
  • 1as needed Garlic powder
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Steps

20 mins
  1. 1

    Chop broccoli, cauliflower, and asparagus

  2. 2

    Steam vegetables in water

  3. 3

    In separate pan, heat yogurt butter and sauté chopped onions.

  4. 4

    Add 4 links of chopped buffalo chicken sausage (thin and trim brand)

  5. 5

    Add steamed vegetables and add spinach

  6. 6

    Sprinkle adobo and garlic powder to taste

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Chelsea Isabelle
Chelsea Isabelle @cook_3185223
on March 25, 2014 14:39

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Keywords

Stir Fry Buffalo Chicken Onion Cauliflower Broccoli Asparagus Chicken Sausage Cheera Buffalo Sauce Butter Garlic

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