A picture of Buffalo Chicken Stir Fry.

Buffalo Chicken Stir Fry

Chelsea Isabelle @cook_3185223

This is one of my new healthy recipes. 620 calories total. 155 calories per serving

This is one of my new healthy recipes. 620 calories total. 155 calories per serving

Buffalo Chicken Stir Fry

Chelsea Isabelle @cook_3185223

This is one of my new healthy recipes. 620 calories total. 155 calories per serving

This is one of my new healthy recipes. 620 calories total. 155 calories per serving

Saved

Ingredients

20 mins

4 servings

4 tbspLight country crock butter spread
1/2Onion (chopped)
4Buffalo chicken sausage links
1 bunchBroccoli
1Cauliflower
1 bunchAsparagus
1 cupFresh spinach
1as needed Adobo
1as needed Garlic powder

Saved

Steps

20 mins

1

Chop broccoli, cauliflower, and asparagus
2

Steam vegetables in water
3

In separate pan, heat yogurt butter and sauté chopped onions.
4

Add 4 links of chopped buffalo chicken sausage (thin and trim brand)
5

Add steamed vegetables and add spinach
6

Sprinkle adobo and garlic powder to taste

Saved

Cooksnaps

Saved

Chelsea Isabelle @cook_3185223

on March 25, 2014 14:39

Comments

Keywords

Stir Fry Buffalo Chicken Onion Cauliflower Broccoli Asparagus Chicken Sausage Cheera Buffalo Sauce Butter Garlic

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