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Healthier fried rice
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A picture of Healthier fried rice.

Healthier fried rice

Kaitlin B
Kaitlin B @cook_3485412

Healthier fried rice

Kaitlin B
Kaitlin B @cook_3485412
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Ingredients

  1. 1 cupDay Old White Rice (instructions below)
  2. 1 cloveGarlic
  3. 1/4 cupOlive Oil
  4. 1/2 cupBaby spinach leaves
  5. 1as needed Any veggies you like in your rice (corn, peas, carrots, etc)
  6. 1 dashSalt
  7. 1 dashPepper
  8. 2 tbspLite/Low Sodium Soy Sauce
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Steps

  1. 1

    For Day Old Rice: Prepare white rice how you normally would according to instructions on bag. Save and refrigerate for at least 24 hours.

  2. 2

    First you're going to want to heat up your olive oil. Grab a skillet, add olive oil, and heat over medium heat for a few minutes. While its heating, mince up your garlic and add it to the pan when you're done. Go ahead and add a dash of salt/pepper.

  3. 3

    Next, throw in the rice. Make sure you stir it around until it's evenly coated with oil. Let it sit for about 2 minutes, stirring occasionally.

  4. 4

    Next add the soy sauce. Stir it until the rice is evenly coated. Add your choice of veggies, excluding spinach for now.

  5. 5

    Once the mixture has cooked for about 3-5 minutes, add in spinach. Cook it down until it wilts. Stir it up well.

  6. 6

    Let it sit for another 5 minutes or so over med-high heat. It's ready when the rice has that slight crispy texture that fried rice is known for. Enjoy!

  7. 7

    Salt/pepper can be added to taste. I usually don't use much in fried rice, but if you prefer more, adjust to your tastes.

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Kaitlin B
Kaitlin B @cook_3485412
on December 10, 2014 00:00

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