Oh so corny soup

Name: Oh so corny soup
Total time: 3600 s
Yield: 4 servings
Cuisine: American
Ingredients: 1000 ml cold water; 1 knorr veg stock cube 5 cals; 321 grams chopped red pepper 93 cals; 85 grams red onion chopped 35 cals; 213 grams washed & chopped celery 21 cals; 380 grams frozen lidl green grocer sweetcorn 346 cals; 1 dash black pepper; 1 dash chilli powder; 1 dash ground cumin

Irmgard Gater @MonkeyBra1n

Warrington, England

Revamped from a friends sunshine soup that started my diet just over a year ago.

125 cals per serving 362.5 ml serving

Revamped from a friends sunshine soup that started my diet just over a year ago.

125 cals per serving 362.5 ml serving

Irmgard Gater @MonkeyBra1n

Warrington, England

Revamped from a friends sunshine soup that started my diet just over a year ago.

125 cals per serving 362.5 ml serving

Revamped from a friends sunshine soup that started my diet just over a year ago.

125 cals per serving 362.5 ml serving

Saved

Ingredients

60 mins

4 servings

1000 mlcold water
1knorr veg stock cube 5 cals
321 gramschopped red pepper 93 cals
85 gramsred onion chopped 35 cals
213 gramswashed & chopped celery 21 cals
380 gramsfrozen lidl green grocer sweetcorn 346 cals
1 dashblack pepper
1 dashchilli powder
1 dashground cumin

Saved

Steps

60 mins

1

Add peppers, red onion, celery & sweet corn to slow cooker.
2

Pour on water
3

Add crumbled stock cube, pepper, cumin & chilli & stir
4

Pop on lid & slow cook for 45-60 minutes, then stir & blend with hand mixer..
5

Divide into 4 bowls, serve or cool, lid & pop in fridge. Lasts for about 4 days.
6

Enjoy