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Pork and Mango Stir-Fry
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A picture of Pork and Mango Stir-Fry.

Pork and Mango Stir-Fry

KatieVedder
KatieVedder @cook_2862388
Lakewood, Colorado

I found this idea on all recipes and tweeked it a bit to make it a little less sweet!

I found this idea on all recipes and tweeked it a bit to make it a little less sweet!

Read more

Pork and Mango Stir-Fry

KatieVedder
KatieVedder @cook_2862388
Lakewood, Colorado

I found this idea on all recipes and tweeked it a bit to make it a little less sweet!

I found this idea on all recipes and tweeked it a bit to make it a little less sweet!

Read more
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Ingredients

30 mins
6 servings
  • Prep
  • 4center-cut lion pork chops
  • 1/2 cupall-purpose flower (more if needed)
  • 7 cupshredded napa cabbage (chinese cabbage)
  • 2 cupsliced ripe mango
  • 1/4 cupchopped fresh mint
  • Sauce
  • 1/4 cupsoy sauce
  • 3 tbspminced peeled fresh ginger
  • 1/2 tspgrated orange rind
  • 1 tbspfresh orange juice
  • 2 tspcornstarch
  • 5garlic cloves, minced
  • Used during cooking
  • 2 tbspolive oil
  • 1/2 cupwater
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Steps

30 mins
  1. 1

    Place pork between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Cut pork into 1/4-inch strips. Place strips in a bowl; sprinkle with flour, tossing to coat.

  2. 2

    Combine soy sauce and next 5 ingredients (through garlic), stirring with a whisk until cornstarch dissolves.

  3. 3

    Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add pork; stir-fry 3 minutes or until browned. Add soy sauce mixture to pan. Cook, stirring constantly, 1 minute or until sauce thickens. Add cabbage; cook 30 seconds. Add water and stir till cabbage is softened and sauce is once again thick.

  4. 4

    Remove from heat. Stir in mango. Serve immediately.

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KatieVedder
KatieVedder @cook_2862388
on August 13, 2014 14:46
Lakewood, Colorado
looking for fresh healthy recipes!
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Keywords

Stir Fry Mango Ginger Mint Pork Chop Napa Cabbage Cabbage Soy Orange Garlic

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